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Ikigai : the Japanese secret to a long and happy life

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Description

“Bring meaning and joy to all your days with this internationally bestselling guide to the Japanese concept of ikigai — the happiness of always being busy — as revealed by the daily habits of the world’s longest-living people.”–Amazon.com summary.

According to the Japanese, everyone has an ikigai, a reason for living. And according to the residents of the Japanese village with the world’s longest-living people, finding it is the key to a happier and longer life. García and Miralles interviewed the residents of the village, and reveals the secrets to their longevity and happiness: how they eat, how they move, how they work, how they foster collaboration and community, and how bring satisfaction to their lives.  Read more…

Additional information

Format

PDF

Book Author

Cleary, Francesc, García, Heather, Héctor, Miralles;

Number of Pages

194

Publisher

Books, Penguin

Language

English

Publication Date

2017

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